We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program this summer for body, mind and spirit in the Palm House!
Yoga Flow and Yoga Nidra with Essential oils by Suze Retera
We start with a strong but moderate paced Yoga Flow practice that allows you to open up the areas in your body that feel tight or contracted. Allowing you to actively release tension. After an hour we lay down in Savasana to balance the activity of the yoga flow and release into a deep nurishing relaxation. You get to enjoy half an hour of Yoga Nidra supported by special organic essential oils.